How To Help Restless Leg Syndrome During Pregnancy

Pregnancy is usually a thrilling, and fun time in a woman’s life. Thoughts of becoming a parent are the stuff of many people’s dreams. Of course, pregnancy is also a medical condition, so if you’re experiencing it for the first time, you undoubtedly have questions and concerns. Read on for answers to some common pregnancy-related questions that may be on your mind.

Exercising when you are pregnant is a wonderful choice to make. You want to start out early in your pregnancy, and remain consistent. This will help you lower your risk of a miscarriage, and can also help shorten how long you are in labor, as well as reducing the risk of having any complications.

If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.

Incorporate safe exercise activities into your daily routine. Exercise is crucial to helping pregnant women feel better, sleep better, and control their weight. Consider engaging in exercises like yoga, swimming, and walking. Always ask your doctor before beginning any type of exercise program to make sure it is safe for your unique situation.

If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. Keeping the stomach full of something can prevent upset stomach issues. Eat fresh, light foods that won’t weigh on your stomach. Foods that can help include lean meats, vegetables and fresh fruits.

If you are an expectant mother, don’t handle used kitty litter. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.

If you are not sure how to handle a child or a newborn, talk to the mothers that you know. Offer to babysit for them. This way you are getting some experience, and your friend is getting a well deserved break from being a mother. Just keep in mind that no two children are the same!

If you are having trouble getting a full nights rest while pregnant, try taking a nap during the day. Taking a nap can help reduce fatigue. If you are feeling tired, find a quiet spot to relax and try to nap for as long as you can. You may not end up napping for hours but any little bit helps. Try to avoid napping close to bedtime as it will cause you problems when trying to fall asleep for the night.

Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.

During your pregnancy it is important to get a full nights rest. Stress can be a major cause of not being able to sleep. If you are feeling stressed, find someone that you can talk to about the problems that you are having. Pregnancy can be a stressful thing and you should always talk about the things that are causing you stress.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

Source: http://credhatch.com/how-to-help-restless-leg-syndrome-during-pregnancy/