How To Give A Self Fertility Massage

By following these guidelines, you can easily learn how to perform a fertility massage therapy on your own body.

The first step to being able to give yourself a good fertility massage is learning how to locate your reproductive organs. You will be using these techniques to locate your uterus and your ovaries while giving yourself a fertility massage. The main purpose of this is to help promote an optimum flow of oxygen-rich blood to your ovaries, the organs that are responsible for supplying the eggs to be fertilized.

Locating Your Reproductive Organs

- The Uterus – Join both your thumbs at your navel region and stretch your remaining fingers downwards towards your pubic bone. Your fingers should make an upside down triangular shape. Your uterus is located where your fingers meet.

- The Ovaries – Do a rough calculation and measure approximately 4 inches down from your navel and 3 inches to the left and to the right. This is where your ovaries are located.

Reproductive Organs Massage

This part of the fertility massage is meant to aid stimulation of your digestive and reproductive organs. This massage can be practiced every day in the morning and evening.

- Lie on a surface that is comfortable but firm. Bend your knees slightly or let them rest them on a pillow.

- Take a single deep breath in and then breathe out.

- Now rub your hands together to warm the skin on your palms, and take a little oil you can use for massaging such as olive or almond oil.

- Close your eyes slowly and begin breathing in deep, slowly. Inhale and exhale deeply thrice.

- Visualize yourself in an environment that makes you feel relaxed and refreshed.

- Place your palm on your stomach, just above your belly button. Place your other palm on top, and take about three or four slow, deep breaths to familiarize yourself with this area of your body. Use this time to locate your stomach.

- Gently massage yourself making circular clockwise motions with your palms, moving downwards from your stomach to your pubic bone and then back to your stomach. Repeat at least 30 times.

- Now place your palms on each side of your abdomen just below your ribs and massage downwards towards your stomach. Use gentle massage strokes and make sure to always massage from top to bottom. You may repeat these as many times as you like, but make sure to do at least 10.

Self Massage For Fertility

This massage may be performed every day for 15 minutes. Before beginning this massage technique, ensure that your bladder is empty.

- Rub your palms together to warm them, and apply any massage oil of your choice.

- Locate your uterus.

- Use your fingertips, gently apply some mild pressure across your abdomen along the upper edge of your uterus.

- Now start applying moderate to deep pressure and locate the areas of your pelvic region that may feel tight and start massaging gently in circular motions, moving all the way around your lower abdominal region. While massaging, always move your hands in the clockwise direction.

- Try and locate the areas that feel tense and tight. Inhale deeply and let your pelvic area relax. Try visualizing your uterus, fallopian tubes, and your ovaries being immersed in light and positive healing energy and light. Now open your mouth and relax your jaw; this will help release all the stress that is locked up in your pelvis.

- Finish this massage by gently pressing in an up and down motion for at least 20 counts.

Uterine Massage

This massage technique is often termed as the “uterus lift”. This massage is extremely useful since plenty of women have their uterus displaced from the natural position because of leading a sedentary lifestyle and lack of exercise.

- Lie comfortably on a flat surface and place a small cushion below your knees so that your back is relaxed.

- Gently place your fingertips on your pubic bone; this is located just below your pubic hair line.

- Starting from your pubic bone, gently apply pressure using your fingertips and move towards your uterus by massaging slowly.

- Now slowly pull your uterus up towards your navel. Hold this position and count to 10 before you relax. Repeat at least thrice.

Ovary Massage

This massage technique is great to draw oxygen-rich blood to your ovaries. By improving circulation, it helps cure congestion in this vital area of your reproductive system.

- Rub your palms together to warm them.

- Lie on a flat, comfortable surface and relax your pelvic area by placing a small pillow under your knees.

- Inhale deeply and release your breath slowly. Relax your jaw.

- Close your eyes and try to imagine yourself surrounded by iridescent light. Relax your mind and try to not think about your worries.

- Locate your ovaries.

- Massage the areas of your ovaries, both on your left and your right side by using gentle but firm, circular clockwise motions of your fingertips. In case you feel any tense muscles in these regions, massage more deeply by increasing and releasing the pressure gradually. If you experience any feelings of discomfort or pain, ensure to not apply too much pressure.

- Finish by taking in a single deep breath and releasing it slowly.

- Try to imagine your ovaries and fallopian tubes healthy and devoid of any blockage or scarring.

Note: This massage should be carried out only between the stages of menstruation and ovulation. This is not meant to be done during your periods, during the luteal phase post ovulation or during pregnancy. In case you feel any kind of pain or discomfort while self-massaging, make sure to stop immediately. If you have ovarian cysts, you may experience discomfort, in which case you would need to consult a certified massage therapist for guidance.

Source: https://www.curejoy.com/content/self-fertility-massage/